𝟱 𝗛𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝗺𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 🧠🧘🏽‍♀️🖥️⏰🫠

A Yogic lifestyle you can learn to build for yourself :)

𝟱 𝗛𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝗺𝗲 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 🧠🧘🏽‍♀️🖥️⏰🫠

🧠 Daily Yoga Practice (even as little as 15 minutes)
🧘🏽‍♀️ Daily meditation practice (10 mins to 30 mins, depending on tasks of the day)
🖥️ Desk stretches every 2 hours between work
⏰ 1 or 2 Yoga Nidra Session(s) in the afternoon- a yogic shot of rejuvenation
🫠 A good night's stretch- yoga sequence to unwind and prepare for sleep

This is what having a Yoga routine looks like. It is not about learning to be in a perfect pose for hours, it is about building a lifestyle that supports your wellbeing in the truest form.

If this resonates with you and you’re looking to build a sustainable yoga routine that fits seamlessly into your life, I’ve got something to help you get started.

Let’s make healthy habits feel effortless and create a lifestyle that truly nurtures your body and mind. 🧘🏽‍♀️✨

Comment the word YOGA and I'll get back to you :)