A realization I had today when I logged in to work

Do you also dive straight in to meetings in the morning?

👩🏻‍💻 𝗜 𝗵𝗮𝗱 𝗮 𝗿𝗲𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗻 𝗜 𝗹𝗼𝗴𝗴𝗲𝗱 𝗼𝗻 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘁𝗼𝗱𝗮𝘆.

I missed my practice and I dove straight into my to-do list, answering emails, jumping on calls, and chasing deadlines. 🖥️💨

Somewhere in the rush, I felt it—a subtle stiffness in my shoulders, a racing mind, and the undeniable need for a pause.

In this hyper-connected world, our health often takes a backseat to work demands. But here’s the truth: productivity, creativity, and focus all stem from a foundation of well-being. And for me, yoga has been that foundation. 🧘🏽‍♀️✨

Yoga isn’t just exercise; it is my lifestyle.

A 10-minute morning stretch calms my mind and sets the tone for the day.

A quick desk stretch between meetings helps me release tension.

An evening practice unwinds my body and prepares me for restful sleep.

In an age where burnout is the norm, prioritizing health isn’t just important—it’s essential. Your deadlines can wait, but your health cannot. 🌿💪🏽

If you’ve been putting your wellness on hold, this is your sign to start showing up for yourself. One pose, one breath, one mindful moment at a time.

How do you prioritize your health amidst the chaos?

Let me know in the comments!