๐๐ฒ๐ฟ๐ฒโ๐ ๐ฎ ๐ต๐ฎ๐ฟ๐๐ต ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ผ๐ปโ๐ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ
Yoga is not about a perfect pose or a body shape
๐๐ฒ๐ฟ๐ฒโ๐ ๐ฎ ๐ต๐ฎ๐ฟ๐๐ต ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ ๐บ๐ผ๐๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฑ๐ผ๐ปโ๐ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ-
Yoga isnโt just about bending into impressive poses or looking graceful on a mat. ๐ง๐ฝโโ๏ธโ
Itโs about showing up for yourself consistently, even on days when your body feels stiff, your mind is restless, or life feels overwhelming. ๐ง๏ธ๐๐ฝโโ๏ธ
The true essence of yoga lies in building a routine that nurtures your physical, mental, and emotional well-being.
๐ฟโจ Itโs not about achieving perfection but embracing progressโone mindful breath, one stretch, one moment at a time. ๐๐๏ธ
Letโs redefine what wellness looks likeโstarting with small, meaningful habits. ๐ช๐ฝ๐
Comment the word YOGA and I'll get back to you :)
I've joined online Yoga classes this new year. Not only I feel better mentally and physically, I'm more disciplined. I'm proud that I made that decision. As you said, Yoga is also about showing up even when you don't feel like it.